Location: PORTLAND, CA

Date Posted: 01/29/2014

Just thought I’d share one of the many opportunities available at The Movement Center

Learn how to transform stress and tension into fuel for growth. This four week program will introduce you to the essential elements of kundalini meditation, a powerful and life-changing practice. You’ll learn about your subtle energy system, begin to make contact with the deepest part of you, and awaken to your creative potential.

Each week we’ll focus on a different aspect of our meditation technique:

Week 1: Conscious breathing
Week 2: Navigating chakras and channels
Week 3: Cultivating creative flow
Week 4: Experiencing your inner self
Learn to Meditate

Dates: Wednesday February 5, 12, 19, 26
Time: 6:00 pm to 8:00 pm
Cost: $60 for a 4 class session

Call The Movement Center office 503.231.0383 for further information.

The Movement Center
Contact Information:
Contact Name: Heather George, Phone: (503)231-0383
Email: heather@thelotusway.org

Website: http://www.themovementcenter.com/learn-to-meditate-course-begins-february-5/