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Spring Qigong Classes at NCNM

Ongoing Beginning/Intermediate Qigong class - Two Classes

Qigong symbolTuesday from 5:30 – 6:45 p.m.

Instructor: Tamara Staudt, ND, LAc

Qigong class at the ocean

Classes meet in the Energy Medicine Room #305, located on the 3rd floor, southeast corner of the NCNM Academic Bldg.
Cost: $12 per drop-in class or $40/month, payable to the instructor at class.
Download class flyer

This is a great class for those with previous qigong exposure, and is also accessible to beginners with a strong interest in qigong. Focus of study and the primary form taught varies seasonally and/or to address the specific needs of the class participants. You are invited to join at any time—please wear comfortable clothing.

Questions? Contact: Dr. Staudt or at 503.552.2093.

Qigong symbolSaturday Mornings from 9 – 10:15 a.m.

Instructor: Kate Miller, MSOM, LAc

Class begins March 31, 2012
No class on May 5 and July 21 – August 25, 2012

Energy Medicine Room #305, located on the 3rd floor, SE corner of the NCNM Academic Building.
Cost: $12 per drop-in class or $40/month, payable to the instructor at class.

This qigong class is for students who have experience and for students who are just beginning their practice. As a group, we will deeply explore the Jinjing lineage of qigong, learning walking and moving forms, as well as standing and sitting meditation. This is a great opportunity to stay connected to a regular practice while enjoying the support and power of a group. The intention is to create individual and group healing, deepen self-awareness, and connect more consciously to ourselves and the elements of the earth. You are invited to come and experience what can happen when you work with your body’s qi (vital life energy) through the art and science of qigong.

Questions? Contact: Kate Miller

Download Saturday class flyer

What is Qigong?

Qigong (chee-gong), translated as “to work with vital life energy,” refers to Chinese therapeutic exercises used for thousands of years as powerful promoters of physical health, emotional well-being, intellectual clarity and spiritual development. Our classes are based on “forms” passed down through the Jinjing Gong (tendon and channel qigong) tradition, an ancient healing lineage which combines specific movements with focused breath, sound and visualization to reestablish harmony and health at all levels of being.