2013 Food As Medicine Everyday (FAMe)
July 11 – September 12, 2013
Thursday Evenings: 6:00 – 7:30 p.m.
Transform your eating habits in just a few weeks! Learn what past students say about FAMe classes.
Hands-on cooking and nutrition instruction led by naturopathic physicians.
Free grain samples from Bob’s Red Mill.
Includes participant workbook full of information and delicious recipes.
Enjoy a healthy and tasty community meal each week.
- All for less than $20 per week! Register today!
For more information or questions, please contact Dr. Julie Briley or Dr. Courtney Jackson at 503.552.1525.
Interested in learning to cook healthy, whole foods? Ask your doctor if this series is right for you!
Cooking Workshop Details
Food as Medicine Everyday is a series of twelve weekly workshops that demonstrate simple techniques for selecting and cooking tasty, nutritious whole foods and teach how these foods can improve health and fitness.
What topics will be covered?
Introduction to Nutrients
Benefits of Breakfast
Habits 4 Health
How to Create Your Plate
Balancing Blood Sugar
Grains and Greens of Traditional Diets
Healthy Substitutions on the Go
Portland Food Shopping Guide
School Lunch & Snacks
How many people can participate?
Each workshop will welcome up to 15–20 participants, both children and adults.
Who does this benefit?
You and your family will benefit from these healthy cooking tips, and proceeds from Food as Medicine Everyday workshops support community–based ECO Project workshops for low–income families.
FAM(e) Summer Series
Thurs, July 11–Sept 12, 2013
$284, family rate,
Questions? Contact Dr. Julie Briley or Dr. Courtney Jackson at 503.552.1525.
All cooking classes are held at
Charlee's Kitchen located in the NCNM Helfgott Research
2220 SW First Avenue, Portland, Oregon
Map and directions