But My Doctor Never Told Me That


But My Doctor Never Told Me That: Secrets for Creating Lifelong Health

by Judith Boice

"But My Doctor Never Told Me That!" reveals the secrets that will support you in creating lifelong health. This volume will assist you in developing and then achieving lifelong health. You'll learn how to:

    Create what matters most to you
    Make choices that support your vision of health
    Choose foods that nourish your body
    Develop an exercise program you enjoy
    Identify and reduce stress in your life
    Pursue individualized health care
    Establish a collaborative relationship with your physician

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  • ISBN: 0967045312