By: B.K. Frantzis
Relaxing Into Your Being, Volume One of The Water Method of Taoist Meditation Series, is the first book that explains the essence and practical techniques of the Water Method of Taoist Meditation, originally alluded to by Lao Tse in the Tao Te Ching, 2500 years ago. The author is a long-time student of Taoism who studied in China for ten years. He is a lineage holder of the Water Method school of Taoism, and has been studying meditation, internal martial arts, and qigong for four decades. This volume describes numerous standing and breathing exercises and contains interesting and relevant stories about the author's teacher, Liu Hung Chieh, as well as the author's own experiences.